March is full of fun madness at Polistic! Check out our upcoming events and workshops! Friday, March 4th 6-7pm FREEDANCE FRIDAY just...

Still looking for a last minute gift that's still totally awesome? Polistic FItness is excited to now offer GIFT CARDS! Give the gift of...

Polistic is happy to announce beginning January 2016, we will be offering various pole and yoga classes out of the Lotus Studio located...

How do you like your oatmeal? How about healthy AF with an extra serving of protein? If that sounds up your alley, this Quinoa Oatmeal...

The last week or so, I've been experiencing chronic pains I don't usually have. I've had a migraine twice. I've been feeling lethargic,...

Breakfast, as we all know - is super important. It fuels us up for the rest of our day, and helps to restore the body with nutrients...

INTRO TO POLE MOVEMENT SERIES (Located at 402 E Saginaw St, Lansing MI - 48906) 3 Week Series beginning Wednesday, October 21st, 2015....

Any juicing fans out there? This is one of my absolute favorite juices for the morning, as the creaminess from the yogurt tends to fill...

I have been such an adventurous little chef this past week! I've had some pretty hilarious (and costly!) fails, but I've also had some...

Hello my loves! I'm learning SO MUCH in New York at Body and Pole's summer camp, and I'm so sorry I haven't had a chance to post this...