Now that everyone has received their photos, we're excited to share some of our favorites from the outdoor flash photo shoot a few weeks...

Hey ya'll! We've seen SO MANY new faces at the studio lately, and it's been so lovely to meet and move with all of you! With the increase...

On Sunday, we hosted our first ever Flash Photo Shoot Day - this means we ran 30 minute photo shoots back to back from 3pm-9pm and we...

Hey ya'll! This week we'll talk about how to take the Fireman Spin into a Standing Fireman. This is a great conditioning exercise to...

At the studio, I hear a lot of requests for learning to invert, and I'm like 'YES! Let's get you upside down!!! But first, let's learn...

This weekend, we hosted our first AcroPole workshop! Frances Harper and I teamed up over the last couple months, meeting on the weekends...

We've all been there. We took our first pole class and loved it. We felt hooked from the moment our feet left the floor, and loved every...

We're so excited to announce our first ever TWERK workshop! This particular Dancehall Twerk workshop is an upbeat, energetic dance class...

Jane has been my longest running and most consistent student - she has been poling with me for just over a year and has worked her butt...

Hey ya'll! We're super excited to drop our first ever online tutorial! This Diamond Roll, (or sometimes called a kneefan) is a favorite...