Welcome to
THE MOVEMENT SUITE
"Find What Moves You"
Slutty Santa Baby Chair Dance Workshop
With The Movement Witch
Ho Ho Ho yourself down to the studio for the annual slutty Santa Baby Chair Workshop with The Movement Witch! This workshop is a choreography based class using a fold up chair. It is open to all levels and is slutty and fun as hell! Come put the HO in Holiday to one of the sexiest holiday jams ever written and see why this workshop sells out year after year.
DOWN TO OUR LAST 3 SPOTS!
$35.00
WINTER SOLSTICE DAY RETREAT
With The Movement Witch
Featuring sound baths by Crown + Stone
“I don't want a seat at the table. The table is full of oppressors. I want a blanket and a pillow down by the ocean. I want to rest.” -Tricia Hersey
Are you in need of deep and intentional rest with other humans who value slow, nurturing energy? Do you want a tangible way to pour into yourself and defy the demands of capitalism?
Come rest with me at the first ever one day mini intensive for Winter Solstice, where we will spend the day RESTING intentionally and caring for ourselves and each other in community.
Tentative Schedule:
11:00-11:15am Guided Body Scan
11:15-11:30am Guided Meditation of Self Soothing
11:30-12:30pm Gentle Floor Flow
12:30-1:00pm Writing Ritual 1
1:00pm Group Discussion (Sharing thoughts from ritual 1)
1:30pm Writing Ritual 2
2:00pm Group Discussion - What is 'REST'? How can we come together to help EACH OTHER / our communities REST more deeply in their every day lives? What would a well-rested community/world look like?
3:00pm Sound Bath with Crown and Stone
3:30pm Group Nap
4:00pm Gentle Waking + Nourishments
4:15-5:15pm Cozy Restorative Movement
5:15pm Final Writing Ritual + Group Share
6:00pm End of Day
Price: $150.00
(Customizable Payment Plans Available)
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