Welcome to
THE MOVEMENT SUITE
"Find What Moves You"
Mondays:
6:00-7:15pm Aerial Plus with Mallory - SOLD OUT.
Apparatus: Pole AND Lyra
All Levels.
Pre-Reqs: none.
Ready to get moving? This class celebrates a safe space for all types of bodies to learn to enjoy movement, with a focus on what safe aerial practice looks like in a larger body. Weeks will alternate between Lyra and Pole to promote building strength in a variety of areas. This series is mixed level with each session being tailored to provide appropriate content to the individuals enrolled. Beginners welcome!
6/22-7/27 (6 Week Session)
$150.00 for the session / Drop Ins $25.00 (only available if session does not sell out.)
EMAIL MALLORY TO GET ON THE WAITLIST.
7:30-8:45pm Intermediate Pole with Brooke
Apparatus: Pole
Intermediate
Pre-Reqs: solid static spins, pole sits, half climb or step up.
This class is best suited for students who are ready to work on stronger climbs, more aerial shapes up the pole, and building strength for inversions. Students should be comfortable with static spins, pole sits, and at least a half climb or step up.
7/27-8/31 (6 Week Session)
$150.00 for the session
Tuesdays:
6:00-7:15pm Begintermediate Sensual Pole Flow with Angel -
Apparatus: Pole
Beginner / Mixed Level
Pre-Reqs: Previous Beginner Pole Experience
In this class, we will focus on different ways to bring out our own sensuality through pole dancing. We'll start incorporating tricks while learning to spin, slink and body roll our way around the pole. Class will include a mix of pole work and floor work. Students can wear heels or socks for this class. This is a mixed level class and students should already be comfortable with basic spins and pole sits.
6/16-7/21 (6 Week Session)
$125 ($25.00 Drop Ins available if session does not sell out)
7:30-8:45pm Beginner Pole with Angel - SOLD OUT
Apparatus: Pole
lntro / Beginner
Pre-Reqs: None.
This is a mixed-level beginner class that is suitable for absolute beginners or for dancers who have a few months of pole experience. Variations will be available for different experience levels. We will build strength and body awareness through learning transitions, spins, and tricks and combining them in different ways.
6/16-7/21 (6 Week Session)
$125 ($25.00 Drop Ins available if session does not sell out)
EMAIL ANGEL TO GET ON THE WAITLIST.
Wednesdays:
6:00-7:15pm Advanced Fundamentals with Brooke
Apparatus: Pole
Pre-Reqs: Invert into *some* sort of secure hook (leg hook, thigh hold, etc.,)
Whether you're newly moving up to Advanced level pole dance or you're already comfortable with advanced level pole moves, this 8 week session is designed to deepen our understanding of some fundamental movements frequently associated with 'advanced' pole dancing, including shoulder mount and dismounting, handstand and basework, inverted aerial combos, ayesha and handspring prep. Open to all levels of dancers who are comfortable in a variety of invert approaches and can hold secure leg hooks.
6/17-8/12 (8 Week Session)
DROP INS AVAILABLE, $25.00
Email Brooke to Drop In!
7:30-8:45pm FloorCraft with Brooke
Apparatus: Floor
Mixed Level, beginner friendly.
Pre-Reqs:none.
For the floor lovers! This class is entirely OFF pole and will cover fundamental floor tricks such as shoulder rolls, leg flares, and basic across-the-floor drills. Learn to connect combos together, travel across the room, and flow through unique and creative floorwork modifiable for all levels.
7/1-7/29 (no class 7/15) (4 Week Session)
$100.00
REGISTER FOR FLOORCRAFT HERE
Thursdays:
6:00-7:15pm HeelCraft with Brooke
Apparatus: Pole AND Heels
Mixed Level.
Pre-Reqs: Pirouette, Static Spins, and previous experience with platform heels.
Recommended for dancers who are familiar with some basic pole flow, this class is all about striking the balance between technical heelwork and fluid pole flow, and this session is specifically about throwing the pole on spin mode and epxploring all the ways we can use the momentum of spin to add creative flare to our heel work.
6/18-8/13 (8 Week Session)
DROP INS AVAILABLE, $25.00
EMAIL BROOKE TO DROP IN
7:30-8:30pm Intermediate Lyra with Alli
Apparatus: Lyra
Intermediate / Advanded
Pre-Reqs: previous aerial experience, completion of beginner Lyra or Lyra experience recommended.
Intermediate Lyra series will move us through intermediate fundamentals and intermediate sequences that will connect each week, leaving students with multiple movement pathways. We focus on connection with the bar as well as new shapes and strength through fundamental aerial movements.
This course can be taken as a series or drop in classes.
6/25-7/2 (2 Week Mini Session)
$35 drop in
EMAIL ALLI TO REGISTER
Fridays:
6:00-7:15pm Privates, parties, and workshop rentals available!
Saturdays:
11:00am-12:00pm Hella Hoops with Alli
Apparatus: Lyra
All Levels - Hella hoops will Inspire your aerial journey at whatever level you are.
This is a movement centered class, where we'll focus less on specific skill building, we will be focusing on organic movement. An inspired and sensual pathway for hoop play as well as conditioning our flow for continued aerial growth. Floor work, spin, static and dynamic movements will all be incorporated to inspire a state of flow and personal expression with our hoops. Heels are welcome in the class.
6/6 + 6/27 (2 Week Session)
$35.00 drop in
EMAIL ALLI TO REGISTER!
12:00pm-1:30pm Beginner Sexy Spin Pole Choreo with Janelle
Apparatus: Spin Pole, Heels
All Levels
Get ready to release your inner sexy with this sassy heels class! Beginner sexy spin Choreo focuses on putting basic tricks and beginner moves to music and shows how to connect and flow them together seamlessly while making you feel like the sexy baddie you are. No prerequisites required. Heels are optional for this series, preferably platform.
7/11-8/1 (4 Week Session)
$100.00 Series, $25.00 drop ins if session does not sell out
EMAIL JANELLE TO REGISTER!
2:30pm-4:00pm Advanced Spin Pole Combos with Janelle
Apparatus: Spin Pole, Heels
Advanced, students should be very comfortable inverting and holding secure leg hooks.
Get ready to put together some of your baddest tricks on spin pole! Explore how to mke shapes flow and connect together while learning to control your momentum on spin!
7/11-8/1 (4 Week Session)
$100.00 Series, $25.00 drop ins if session does not sell out
EMAIL JANELLE TO REGISTER!
Sundays:
11:00-12:15pm - Lyra FLow with Mallory
Apparatus: Lyra
All Levels, Beginner Friendly
A class designed for students that have familiarity with beginner lyra poses that are looking to expand their understanding of transitions and sequences. We will focus on a short sequence with modifications and progressions every week that can be stylized to individual preferences. Want to improve your free dance? Learn new ways to get into and out of poses? Build stamina in the hoop? Come flow with us! Some beginner lyra experience recommended, with students ideally being able to mount the hoop safely without assistance, but contact instructor for suitability or questions.