Welcome to
THE MOVEMENT SUITE
"Find What Moves You"
.png)
Mondays:
6:00-7:15pm Aerial Plus with Mallory
Apparatus: Pole AND Lyra
All Levels.
Pre-Reqs: none.
Ready to get moving? This class celebrates a safe space for all types of bodies to learn to enjoy movement, with a focus on what safe aerial practice looks like in a larger body. Weeks will alternate between Lyra and Pole to promote building strength in a variety of areas. This series is mixed level with each session being tailored to provide appropriate content to the individuals enrolled. Beginners welcome!
8/10-9/14 (6 Week Session)
$150.00 for the session / Drop Ins $25.00 (only available if session does not sell out.)
EMAIL MALLORY TO REGISTER
7:30-8:45pm Intermediate Pole Flow with Brooke - SOLD OUT
Apparatus: Pole
Intermediate
Pre-Reqs: solid static spins, pole sits, half climb or step up.
This class is best suited for students who are ready to work on stronger climbs, more aerial shapes up the pole, and building strength for inversions. Students should be comfortable with static spins, pole sits, and at least a half climb or step up.
7/27-8/31 (6 Week Session)
$150.00 for the session
Email Brooke to join the Waitlist
Tuesdays:
6:00-7:15pm Beginner Combos + Flow with Brooke TWO SPOTS LEFT!
Apparatus: Pole
Beginner / Mixed Level
Pre-Reqs: Previous Beginner Pole Experience Recommended
This class is recommended for beginners with some previous pole experience, and focuses on creating combos of beginner friendly-moves, and the ways we can connect and flow through them.This class is recommended for beginners with some previous pole experience, and focuses on creating combos of beginner friendly-moves, and the ways we can connect and flow through them.
7/28-9/1 (6 Week Session)
$150.00
TWO SPOTS LEFT!
REGISTER FOR BEGINNER COMBOS + FLOW HERE
7:30-8:45pm Fundamentals of Pole Flow with Brooke
Apparatus: Pole
lntro / Beginner
Pre-Reqs: None.
This class is for beginners with very little experience and folks who appreciate gentle, low-impact classes. Focus on the building blocks to creating a confident approach to pole dance and movement through weight transfers, key transitions, and creative prompting.
7/28-9/1 (6 Week Session)
$150.00
REGISTER FOR FUNDAMENTALS OF POLE FLOW HERE
Wednesdays:
7:30-8:45pm Advanced Combos with Brooke
Apparatus: Pole
Pre-Reqs: Invert, Leg Hook, Climb
So you've got the individual moves feeling pretty solid, it's time to look at how to combine them together! Explore combos that go up the pole, pass through inverted shapes with 2-3 points of contact, and basework that challenges your noodle. Open to high level polers who are comfortable in a variety of invert approaches and can hold secure leg hooks.
8/19-10/7 (8 Week Session)
$200.00 (payment plans available)
Register for Advanced Combos Here!
Thursdays:
7:30-8:45pm HeelCraft with Brooke
Apparatus: Pole AND Heels
Mixed Level.
Pre-Reqs: Pirouette, Static Spins, and previous experience with platform heels.
Recommended for dancers who are familiar with some basic pole flow, this class is all about striking the balance between technical heelwork and fluid pole flow. Get ready to glide, float, slice, sickle, and schwoop.
6/18-8/13 (8 Week Session)
$200.00 (payment plans available)
REGISTER FOR HEELCRAFT HERE
Fridays:
Available for privates, parties, and workshop rentals available!
Saturdays:
Available for privates, parties, and workshop rentals available!
Sundays:
11:00-12:15pm - Lyra Dates TBD
Apparatus: Lyra
All Levels, Beginner Friendly
A class designed for students that have familiarity with beginner lyra poses that are looking to expand their understanding of transitions and sequences. We will focus on a short sequence with modifications and progressions every week that can be stylized to individual preferences. Want to improve your free dance? Learn new ways to get into and out of poses? Build stamina in the hoop? Come flow with us! Some beginner lyra experience recommended, with students ideally being able to mount the hoop safely without assistance, but contact instructor for suitability or questions.