Welcome to
THE MOVEMENT SUITE
"Find What Moves You"
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Mondays:
6:00-7:15pm Intro to Aerial Plus with Mallory
Apparatus: Pole AND Lyra
Beginner / Mixed level
Pre-Reqs: None
This class is reserved for our full figured baddies, and hits the best of both worlds by exploring movement on both the pole AND the lyra! Enjoy creative movement in an environment specifically designed to celebrate plus sized bodies, with modifications and progressions available to fit *all* bodies and skill levels.
7/14-8/18 (6 Week Session)
$150 ($30 drop ins available if class doesn't sell out.)
EMAIL MALLORY TO REGISTER!
7:30-8:45pm Intermediate Pole with Mallory
Apparatus: Pole
Intermediate / Mixed Level
Pre-Reqs: Climb or Step Up to Thigh Hold, Static Spins, Pole Sits.
This is a mixed-intermediate level pole class that will focus on taking your movement up the pole with fun combos that build strength and stamina, and start to prep for inverted spaces. Students should be able to climb or step up into an upright thigh hold, and be very comfortable with a variety of pole sits and spins.
7/14-8/18 (6 Week Session)
$120 ($25 drop ins available if class doesn't sell out.)
EMAIL MALLORY TO REGISTER!
Tuesdays:
6:00-7:15pm Begintermediate Pole with Mallory
Apparatus: Pole
Beginner / Mixed Level
Pre-Reqs: None
This class is suitable for absolute beginners or for dancers early in their pole journey and variations will be available for different experience levels. We will learn foundational pole movements including basic transitions, spins, pole sits, and climbs. Students can expect a mix of dance-based flow and strength-based tricks.
8/5-8/26 (4 Week Session)
$80.00, ($25.00 Drop Ins available if session does not sell out)
EMAIL MALLORY TO REGISTER!
7:30-8:45pm Intermediate Sexy Spin Pole with Janelle
Apparatus: Pole, Spin
High level intermediate and Advanced
Pre-Reqs: Pole Climb, Sit, and familiarity with jasmine/upright knee holds.
This class is suitable for intermediate dancers excited to explore spinning combos and choreography on a spin pole. Students can expect a mix of dance-based flow and strength-based tricks.
8/5-8/26 (4 Week Session)
$100.00 Series ($25.00 drop ins if series does not sell out.)
EMAIL JANELLE TO REGISTER!
Wednesdays:
6:00-7:30pm Invert Ready Immersive with Brooke
Apparatus: Pole
All Levels
Pre-Reqs: None
This 12 week series is an immersive deep dive into the juicy details of pole inverts that breaks down invert training in a way that is accessible to ALL bodies and strength levels. Includes 12 weekly ninety minute classes, monthly small group practice sessions, and custom feedback through WhatsApp outside of class time. All levels and bodies welcome, this program is all about making invert training so accessible that no body feels left behind. Created and led by an Invert Ready Certified Coach, come see why this intensive has sold out 6 times running,
8/27 - 11/12 (12 Week Session)
$500.00, (no drop ins, *customizable* payment plans available.)
EMAIL BROOKE TO REGISTER!
7:45-9:00pm Advanced Flow + Freestyle with Brooke
Apparatus: Pole
High Level Intermediate and Advanced
Pre-Reqs: Invert, Leg Hook, Static Spins.
This class is for advanced students excited to play with integrating tricks into their flow and freestyles. Explore unique flows on both spin and static pole that incorporate some of your favorite tricks and transitions from our intermediate and advanced curriculum, with an emphasis on DANCING the moments between and tons of room for juicy, prompted freestyle.
8/20-9/24 (6 Week Session)
$150.00, (no drop ins, *customizable* payment plans available.)
EMAIL BROOKE TO REGISTER!
Thursdays:
6:00-7:15pm HeelCraft with Brooke
Apparatus: Pole AND Heels
Intermediate and Up
Pre-Reqs: Pirouette, Static Spins, and previous experience with platform heels.
For intermediate dancers, this class is all about striking the balance between technical heelwork and fluid pole flow. Learn to use your heels as a separate apparatus as we explore gliding, slicing, sickling, clacking, and more.
8/21 - 10/9 (8 Week Session)
$200.00, payment plans available.
EMAIL BROOKE TO REGISTER!
7:45-9:00pm Hoops + Heels with Allisin
Apparatus: Lyra
Intermediate
Pre-Reqs:
This class is for advanced students excited to play with integrating tricks into their flow and freestyles. Explore unique flows on both spin and static pole that incorporate some of your favorite tricks and transitions from our intermediate and advanced curriculum, with an emphasis on DANCING the moments between and tons of room for juicy, prompted freestyle.
8/21 + 8/28 (2 Week Mini Series)
$60.00 or $35.00 / drop in.
EMAIL ALLI TO REGISTER!
Fridays:
6:00-7:30pm Stripper Style Series - 'CONNECT' with Brooke
Apparatus: Pole and floor
All levels
Pre-Reqs: Enthusiasm for super slutty dancing and a willingness to explore contact improv and partner-based prompts.
This 3 week series is for the old school pole lovers who want to deep dive into the creative expression of CONNECTION. Ideal for dancers seeking the space to practice making genuine connections with self and others as you dance.
Contact improv. Sensuality. Curiosity. Sexual tension. Energy exchange. This ain't your average pole studio class.
8/15 - 8/29 (3 Week Series)
$100.00, payment plans available.
*Discounts for SWers and strippers, email for deets.
EMAIL BROOKE TO REGISTER!
Saturdays:
1:30-2:45pm Beginner Sexy Spin Choreo with Janelle
Apparatus: Pole, Spin
Beginner, Mixed
Pre-Reqs: A few previous pole classes recommended but not required.
This series is all about learning choreography to a specific song on spin pole. Learn a handful of shapes on spin pole then put them together in some fire ass choreography to some real good music.
8/2 - 9/9 (6 Week Series)
$150.00 ($25.00 drop ins if series does not sell out.)
EMAIL JANELLE TO REGISTER!
11:15-12:30pm Heels Up with Brooke
Apparatus: Pole and Heels
Beginner
Pre-Reqs: Recommend a few pole classes prior, but not required.
This 6 week session is designed for dancers who are brand new to dancing in platform heels, or who want to review the basics after taking a break or going up in heel height. We'll explore the fundamentals for fun and fancy heel play while we build strength and mobility in the feet, ankles, and low body.
9/6 - 10/18 (6 Week Session)
$150.00, payment plans available.
EMAIL BROOKE TO REGISTER!
Sundays:
11:00-12:15pm Lyra Transitions with Mallory
Apparatus: Lyra
Beginner / Mixed level
Pre-Reqs: Recommended complete one beginner lyra session.
This class is all about exploring some beginner lyra shapes and tricks through creative flow. Know a handful of lyra tricks, and feeling ready to learn more about smooth transitions, fluid flow-ability, and creative expression in the lyra? Check out this class!
8/3 - 9/7 (6 Week Session)
$150 ($30 drop ins available if class doesn't sell out.)
EMAIL MALLORY TO REGISTER!
7:00-8:0pm Sexy Sweat with Whitney
Apparatus: none (dance heels recommended)
Mixed level
Pre-Reqs: previous sexy sweat experience recommended, not required!
This class is all about exploring some beginner lyra shapes and tricks through creative flow. Know a handful of lyra tricks, and feeling ready to learn more about smooth transitions, fluid flow-ability, and creative expression in the lyra? Check out this class!