Welcome to
THE MOVEMENT SUITE
"Find What Moves You"
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Mondays:
6:00-7:15pm Intro to Aerial Plus with Mallory
Apparatus: Pole AND Lyra
Beginner / Mixed level
Pre-Reqs: None
This class is reserved for our full figured baddies, and hits the best of both worlds by exploring movement on both the pole AND the lyra! Enjoy creative movement in an environment specifically designed to celebrate plus sized bodies, with modifications and progressions available to fit *all* bodies and skill levels.
6/16-7/7 (4 weeks)
$100 ($25 drop ins available if class doesn't sell out.)
7:30-8:45pm Intermediate Pole with Mallory
Apparatus: Pole
Intermediate / Mixed Level
Pre-Reqs: Climb or Step Up to Thigh Hold, Static Spins, Pole Sits.
This is a mixed-intermediate level pole class that will focus on taking your movement up the pole with fun combos that build strength and stamina, and start to prep for inverted spaces. Students should be able to climb or step up into an upright thigh hold, and be very comfortable with a variety of pole sits and spins.
6/2 - 7/7 (6 weeks)
$120 ($25 drop ins available if class doesn't sell out.)
Tuesdays:
6:00-7:15pm Begintermediate Pole - SOLD OUT
Apparatus: Pole
Beginner / Mixed Level
Pre-Reqs: None
This class is suitable for absolute beginners or for dancers early in their pole journey and variations will be available for different experience levels. We will learn foundational pole movements including basic transitions, spins, pole sits, and climbs. Students can expect a mix of dance-based flow and strength-based tricks.
6/17-7/22 (6 Week Session)
$120.00, ($25.00 Drop Ins available if session does not sell out)
Email Angel to Register!
7:30-8:45pm Sensual Pole Flow with Angel - SOLD OUT
Apparatus: Pole
Mixed Level
Pre-Reqs: Previous pole or dance experience recommended.
In this class, we will focus on different ways to bring out our own sensuality through pole dancing. We'll build strength and confidence while learning to spin, slink and body roll our way around the pole. Students can wear heels or socks for this class. This is a mixed-level class, some previous pole or dance experience is reccomended but not required.
6/17-7/22 (6 Week Session)
$120.00, $25.00 Drop Ins available if session does not sell out)
Email Angel to Register!
Wednesdays:
6:00-7:15pm HeelCraft with Brooke
Apparatus: Pole
Mixed Level
Pre-Reqs: Previous pole or dance experience recommended.
Learn how your heels are their own apparatus in this 8 week session open to all levels. Build strength, stamina and ankle mobility while exploring creative aspects of dancing in heels like winging, gliding, edging, and driving.
5/14-7/2 (8 weeks)
$200.00, series, $25.00 Drop in.
7:30-8:45pm Advanced Pole with Brooke
Apparatus: Pole
Advanced Level
Pre-Reqs: Climb, Basic Invert, Inverted Thigh Hold, Leg Hook.
This 8 week session is a love letter to our advanced students ready to explore more challenging inverted spaces that incorporate leg hooks, thigh holds, brass monkey, and shoulder mounts, ayesha, and handsprings. High emphasis on all things cup grip this month. Students should be extremely comfortable with a basic invert and outside leg hook.
5/14-7/2
$200.00 Series, $25.00 Drop In
Email Brooke to Register!
Thursdays:
6:00-7:15pm Leg Hooks and Butterflies with Brooke
Apparatus: Pole
Advanced Int/Adv
Pre-Reqs: Basic Invert or Invert from Waisthold
This 3 week mini-series is intended as a follow up to the Invert Ready Immersive, but is open to any students who are able to invert and are excited about deep diving into creating secure leg hooks, thigh holds, and hip holds - and who are ready to start working on or 'cleaning up' their butterfly!
6/19-7/3
$75.00 Series, $25.00 Drop In
Email Brooke to Register!
7:45-9:00pm Mixed Level Hoops and Heels (Lyra) with Alli
Apparatus: Lyra
Intermediate / Advanced Level
Pre-Reqs: Pull Up (using tag or small hop is fine) and solid straddle mount.
Students should have prior lyra experience with the ability to do a pull up to the bar (using a tag or small hop is fine) and should be familiar with straddle mounts.
6/19
$30.00 Drop In
Fridays:
6:00-7:15pm Queer Pride Stripper Style Workshop with Brooke
Reserved for queer dancers, this one-off workshop is a slutty good time exploring old school pole flow.
6/27
$25.00
Saturdays:
10:00-11:00am Primordial Yoga with Psyche
Apparatus: None
All Levels
Pre-Reqs: None, but - get ready to WORK. This is an upbeat and intense class.
Primordial Yoga is a strength-based movement practice that fuses primal calisthenics, breathwork, shadow boxing, meridian tapping, hatha & vinyasa flow, and kundalini yoga, combined with elements of tribal & modern dance.
Classes are intuitively lead meaning there is no set routine and movements aren't always directly repeated in a specific sequence or choreography like with other movement styles. This format encourages patrons to step out of rigid mental structures and into a more fluid and free-flowing state that allows for more experimentation and creativity. Get ready to sweat, shake, twerk, and whoop!
5/17-6/28
$60.00 for the series, $15.00 drop in if series does not sell out.
1:30-2:45pm Beginner Sexy Spin Pole Choreo with Janelle
Apparatus: Spin Pole
Beginner / All Levels
Pre-Reqs: None
Ready to learn some sexy ass choreography that's fun and attainable for beginners? Curious about dancing on a spinning pole? Want to vibe with one of the baddest pole baddies out there? Check out this 6 week series that covers choreography to a specific song and wraps with the opportunity to video your sweet new dance skills together at the end!
6/7-7/12 (6 weeks)
$150.00 for the series, $25.00 drop in if series does not sell out.
Sundays:
11:00-12:15pm Beginner Lyra with Mallory
Apparatus: Lyra
Beginner / Mixed Level
Pre-Reqs: None
This 6 week session focuses on the fundamental tricks and transitions of lyra (aerial hoop) and strives to make this circus apparatus accessible to all bodies and skill levels. Build strength, mobility, and confidence with a badass, inclusive instructor who specializes in providing modifications and progressions in order to meet each student where they're at.
No experience necessary, Beginners are welcome.
6/15-7/2 (6 weeks)
$150 ($25 drop ins available if class doesn't sell out.)
5:00-6:30pm 'Tease it Like you Mean It' Burlesque with Psyche
Apparatus: None
All Levels
Pre-Reqs: None
In this 1.5 hour 5 week foundational course, participants will learn about the evolution and history of burlesque and stripping, while developing basic movement skills through a choreographed sequence. They will learn how to apply the choreography to different styles of burlesque (classical, neo, bump-n-grind) and different musical styles. To give participants the opportunity to be exposed to other teaching styles, a guest teacher will be brought in to share their knowledge and expertise. This class is great for anyone who wants to expand their movement vocabulary, who wants to feel sexy and confident in their bodies and the way they move, anyone who is looking to perform whether just for yourself, family/friends, or break out onto the stage, and all of the in-betweens! EVERY BODY IS A BURLESQUE BODY AND YOUR MOVEMENT IS POETRY!
5/25-6/29
$150.00 series, $30.00 drop in if series does not sell out.
7:00-8:15pm Sexy Sweat with Whitney
Apparatus: None
All Levels
Pre-Reqs: None
NEW DATES COMING SOON.
Email Whitney to join the waitlist!