Welcome to
THE MOVEMENT SUITE
"Find What Moves You"
Mondays:
6:00-7:15pm Intermediate Pole with Brooke
Apparatus: Pole
Intermediate / Mixed Level
Pre-Reqs: Climb or Step Up to Thigh Hold, Static Spins, Pole Sits.
This is a mixed level pole class that will focus on taking your intermediate movements for a spin! Take it up the pole with fun combos that build strength and stamina, and start to prep for inverted spaces. Students should be able to climb or step up into an upright thigh hold, and be very comfortable with a variety of pole sits and spins.
11/10-12/15 (6 Week Session)
$150.00 for the session
EMAIL BROOKE TO REGISTER!
7:30-8:45pm Pole over 40 with Angel
Apparatus: Pole
Beginner Friendly, Mixed Level
Pre-Reqs: none
This class is reserved for dancers over 40, and is open to all levels. Worried you can't keep up with the young whipper snappers? Join a class that's specifically for grown folks who age like fine wine.
12/1-12/15 (3 Week Session)
$65 for the session
EMAIL ANGEL TO REGISTER!
Tuesdays:
6:00-7:15pm Beginner Pole with Angel
Apparatus: Pole
Beginner / Mixed Level
Pre-Reqs: None
This class is aimed at absolute beginners. All bodies and fitness levels are welcome! We'll start from the ground up and learn foundational pole skills that will set you up for success.
10/21 - 11/25 (6 Week Session)
$120.00 ($25.00 Drop Ins available if session does not sell out)
EMAIL ANGEL TO REGISTER!
7:30-8:45pm Mixed Level Spin Pole with Angel
Apparatus: Spin Pole
Beginner / Intermediate
Pre-Reqs: Some previous pole experiencce recommended but not required.
This a mixed-level pole class that is suitable for beginner and intermediate dancers. Variations will be available for different experience levels.
10/21 - 11/25 (6 Week Session)
$120.00 ($25.00 Drop Ins available if session does not sell out)
EMAIL ANGEL TO REGISTER!
Wednesdays:
6:00-7:30pm Intro to Pole Flow with Brooke
Apparatus: Pole
Beginner / All Levels
Pre-Reqs: None
Brand new to pole or looking to polish up your fundamentals? This class is for you! 6 weeks designed to build strength, coordination, and confidence in your ability to flow around a pole.
10/8 - 11/12 (6 Week Session)
$150.00
EMAIL BROOKE TO REGISTER!
7:45-9:00pm Advanced Flow + Freestyle with Brooke
Apparatus: Pole
High Level Intermediate and Advanced
Pre-Reqs: descending invert, some familiarity with knee holds and leg hooks.
This class is for students excited to play with integrating intermediate/advanced level tricks into their flow and freestyles. Explore unique flows on both spin and static pole that incorporate some of your favorite tricks and transitions from our intermediate and advanced curriculum, with an emphasis on DANCING the moments between and tons of room for juicy, prompted freestyle.
10/8 - 11/12 (6 Week Session)
$150.00
EMAIL BROOKE TO REGISTER!
Thursdays:
6:00-7:15pm HeelCraft with Brooke - (SOLD OUT)
Apparatus: Pole AND Heels
Intermediate and Up
Pre-Reqs: Pirouette, Static Spins, and previous experience with platform heels.
For intermediate dancers, this class is all about striking the balance between technical heelwork and fluid pole flow. Learn to use your heels as a separate apparatus as we explore gliding, slicing, sickling, clacking, and more.
10/16 - 12/11 (8 Week Session)
$200.00, payment plans available.
EMAIL BROOKE TO REGISTER!
7:45-9:00pm No-Nonsense November, Lyra Conditioning with Allisin
Apparatus: Lyra
Begintermediate
Pre-Reqs: previous beginner Lyra experience,
double knee hang, confident delilah shape, basic front balance and star on the bar movement. Contact Alli if you have questions!
This class is for advanced students excited to play with integrating tricks into their flow and freestyles. Explore unique flows on both spin and static pole that incorporate some of your favorite tricks and transitions from our intermediate and advanced curriculum, with an emphasis on DANCING the moments between and tons of room for juicy, prompted freestyle.