Welcome to
THE MOVEMENT SUITE
"Find What Moves You"
Mondays:
6:00-7:15pm Intermediate Pole with Brooke -WAITLIST ONLY
Apparatus: Pole
Intermediate / Mixed Level
Pre-Reqs: Climb or Step Up to Thigh Hold, Static Spins, Pole Sits.
This is a mixed level pole class that will focus on taking your intermediate movements for a spin! Take it up the pole with fun combos that build strength and stamina, and start to prep for inverted spaces. Students should be able to climb or step up into an upright thigh hold, and be very comfortable with a variety of pole sits and spins.
11/10-12/15 (6 Week Session)
$150.00 for the session / Drop Ins $25.00
EMAIL BROOKE TO JOIN THE WAITLIST OR INQUIRE ABOUT DROP INS.
7:30-8:45pm Pole over 40 with Angel
Apparatus: Pole
Beginner Friendly, Mixed Level
Pre-Reqs: none
This class is reserved for dancers over 40, and is open to all levels. Worried you can't keep up with the young whipper snappers? Join a class that's specifically for grown folks who age like fine wine.
12/1-12/15 (3 Week Session)
$65 for the session
EMAIL ANGEL TO REGISTER!
Tuesdays:
6:00-7:15pm Beginner Pole Combos with Angel - WAITLIST ONLY
Apparatus: Pole
Beginner / Mixed Level
Pre-Reqs: None
This is a mixed-level beginner class that is suitable for absolute beginners or for dancers who have a few months of pole experience. We will take foundational beginner tricks and transitions and combine them into fun combos that challenge our bodies and minds!
10/21 - 11/25 (3 Week Session)
$65.00 ($25.00 Drop Ins available if session does not sell out)
EMAIL ANGEL TO JOIN THE WAITLIST!
7:30-8:45pm Cozy Pole Flow with Angel - WAISTLIST ONLY
Apparatus:Pole
Beginner / Mixed Level
Pre-Reqs: none
Let's celebrate the colder months by exploring some cozy pole flow. We'll glide and slide around the pole in warm socks while exploring gooey, feel good movement. This class is open level, but some pole experience is reccomended.
10/21 - 11/25 (3 Week Session)
$65.00 ($25.00 Drop Ins available if session does not sell out)
EMAIL ANGEL TO REGISTER!
Wednesdays:
6:00-7:30pm Mastering Static Spins with Brooke (SOLD OUT)
Apparatus: Pole
Beginner / All Levels
Pre-Reqs: A few classes / previous pole experience recommended, not required.
This 3 week mini session is all about increasing your understanding of spins on a static pole. We'll talk upper body engagement, strategic opposition from the pole, how to use the floor to your advantage, and various tips and tricks for making your spins on static strong, floaty, and seemingly effortless. Highly recommended as a follow up to Intro classes and/or for pole dancers who are at a beginner / intermediate level and looking to strengthen the upper body for moves to come, as well as dancers who want to create more flow and freedom in their ability to *dance* with a static pole.
12/3 - 12/17 (3 Week Session)
$75.00
EMAIL BROOKE TO JOIN THE WAITLIST FOR DROP INS
7:45-9:00pm Dynamic Pole Flow with Brooke
Apparatus: Pole
Intermediate and Advanced
Pre-Reqs: pole climb, some familiarity with knee holds and leg hooks.
This 3 week mini series will explore a variety of movement prompts designed to help you discover unique pathways and transitions that work for your body, increasing stamina by way of long form freedance, and building strength at the base of the pole through creative and dynamic flows.
12/3 - 12/17 (3 Week Session)
Drop Ins Available $25.00
EMAIL BROOKE TO REGISTER!
Thursdays:
6:00-7:15pm HeelCraft with Brooke - (SOLD OUT)
Apparatus: Pole AND Heels
Intermediate and Up
Pre-Reqs: Pirouette, Static Spins, and previous experience with platform heels.
For intermediate dancers, this class is all about striking the balance between technical heelwork and fluid pole flow. Learn to use your heels as a separate apparatus as we explore gliding, slicing, sickling, clacking, and more.
10/16 - 12/11 (8 Week Session)
$200.00, payment plans available.
EMAIL BROOKE TO REGISTER!
7:30-8:45pm* Intermediate Lyra, Dancing December with Allisin
Apparatus: Lyra
Intermediate+
Pre-Reqs: double knee hang, confident delilah, basic front balance and star on the bar movement. Contact Alli if you have questions!
This class is for intermediate and advanced students excited to play with the ability to dance through transitions on the lyra and explore more performance qualities.
*Please note the slight time change!