Welcome to
THE MOVEMENT SUITE
"Find What Moves You"
Mondays:
6:00-7:15pm Aerial Plus with Mallory
Apparatus: Pole AND Lyra
All Levels.
Pre-Reqs: none.
Ready to get moving? This class celebrates a safe space for all types of bodies to learn to enjoy movement, with a focus on what safe aerial practice looks like in a larger body. Weeks will alternate between Lyra and Pole to promote building strength in a variety of areas. This series is mixed level with each session being tailored to provide appropriate content to the individuals enrolled. Beginners welcome!
3/23-4/27 (6 Week Session)
$150.00 for the session / Drop Ins $25.00 (only available if session does not sell out.)
EMAIL MALLORY TO REGISTER
7:30-8:45pm Continuing Intermediate Pole with Brooke
Apparatus: Pole
Intermediate
Pre-Reqs: solid static spins, pole sits, half climb or step up.
This 8 week session is designed specifically for those who have been taking intermediate classes for a while and are looking to prepare themselves for the transition to advanced classes. Students should be comfortable with climbs and jasmine, and can expect strength training and coordination building for inverts from the ground, leg hooks, and crucifix.
4/13-6/1 (8 Week Session)
$200 for the session ($25.00 Drop Ins if Session does not sell out.)
Register And Pay in Full Here
Or, Email Brooke to set up a Payment Plan
Tuesdays:
6:00-7:15pm Begintermediate with Angel -
Apparatus: Pole
Beginner / Mixed Level
Pre-Reqs: Previous Beginner Pole Experience
This is a mixed level beginner class aimed at those with some previous pole experience. We will continue building strength through static spins, climbs, pole sits and more. This class is perfect for students who have taken a beginner session or two, or students who are working on building the strength to eventually move up to intermediate.
4/14-5/19 (6 Week Session)
$125 ($25.00 Drop Ins available if session does not sell out)
EMAIL ANGEL FOR MORE INFORMATION
7:30-8:45pm Beginner Pole Flow with Angel
Apparatus: Pole
lntro / Beginner
Pre-Reqs: None.
This class is intended for folks who are brand new to pole dancing. We will explore foundational movements and momentum in pole dancing with a focus on building strength, confidence, and coordination. No previous experience is required, and class is open to all bodies, genders, and fitness levels.
4/14-5/19 (6 Week Session)
$125 ($25.00 Drop Ins available if session does not sell out)
EMAIL ANGEL FOR MORE INFORMATION
Wednesdays:
6:00-7:15pm Invert Ready with Brooke
Apparatus: Pole
Pre-Reqs: A few classes / previous pole experience recommended, not required.
This 12 week immersive program changes the ENTIRE GAME when it comes to invert training. Learn to clarify your mental inverts to self organize for better performance, understand the biomechanics of back-body activation, learn to use opposition and leverage to create more ease in inverts, train safe dismounts FIRST so you're better prepared to trust the ability to spend time at the top, and explore TONS of solution-oriented, non-shamey, and super accessible approaches to inverting! Led by one of the few Invert Ready Certified coaches IN THE WORLD - this class is WORTH the hype.
$500.00 12 week session + monthly practice time and custom feedback via WhatsApp outside of class.
Customizable payment plans available!
Don't let finances stop ya from gettin' yer butt in the air!
3/11-5/27 (12 Week Session)
$500.00
INVERT READY REGISTRATIONS CLOSED.
7:30-8:45pm Sensual Sorcery with Brooke
Apparatus: Pole / Floor
Mixed Level
Pre-Reqs: previous pole experience recommended, not required.
Connect to your own authentic sensuality in this beginner friendly flow-based class! Explore undulations, waves, hip-initiated movements and connection to your body through felt sense awareness while learning fundamental old school dance concepts and fun, sensual flows. Heels optional.
4/8-4/29 (4 Week Session)
$100.00
CLICK HERE TO REGISTER AND PAY IN FULL
OR - EMAIL BROOKE TO SET UP A PAYMENT PLAN
Thursdays:
6:00-7:15pm HeelCraft with Brooke - Spinning Heels Edition
Apparatus: Pole AND Heels
Intermediate and Up
Pre-Reqs: Pirouette, Static Spins, and previous experience with platform heels.
Recommended for intermediate dancers, this class is all about striking the balance between technical heelwork and fluid pole flow, and this session is specifically about throwing the pole on spin mode and epxploring all the ways we can use the momentum of spin to add creative flare to our heel work.
4/16-6/8 (8 Week Session)
$200.00, ($25.00 Drop Ins if Session does not sell out.)
CLICK HERE TO REGISTER AND PAY IN FULL
OR - EMAIL BROOKE TO SET UP A PAYMENT PLAN
7:30-8:30pm Intermediate Lyra with Alli
Apparatus: Lyra
Intermediate / Advanded
Pre-Reqs: previous aerial experience, completion of beginner Lyra or Lyra experience recommended.
Intermediate Lyra series will move us through intermediate fundamentals and intermediate sequences that will connect each week, leaving students with multiple movement pathways. We focus on connection with the bar as well as new shapes and strength through fundamental aerial movements.
This course can be taken as a series or drop in classes.
LYRA DATES COMING SOON
EMAIL ALLI ABOUT PRIVATE LESSONS IN THE MEANTIME
Fridays:
6:00-7:30pm Skrippa Style with Brooke
Apparatus: Pole
All Levels
Pre Reqs: Enthusiasm for dancing like a hoe
For the shameless and the slvtty! This class is all about old school club style dancing that focuses more on seduction through movement and commanding a room through simple, sensuous movement. Prepare for ridiculously raunchy cues, Skrippa and SW positivity, and to leave absolutely fcking feeling yourself. Taught by a (retired) skrippa.
STRIPPER STYLE WILL BE BACK IN MAY
Saturdays:
1:00-2:30pm Beginner Spin Pole Combos with Janelle
Apparatus: Spin Pole
All Levels, Beginner Friendly
Come learn some fundamental combos on the spin pole in this 4 week class.
3/28-4/25 (NO class 4/18)
$100.00
EMAIL JANELLE TO REGISTER!
3:15-4:30pm Beginner Sexy Spin Pole with Janelle
Apparatus: Spin Pole
All Levels, Beginner Friendly
Come unleash your inner sexy with this beginner friendly 4 week series! Learn to explore fundamentals on spin pole through choreography set to a new song each session. Heels welcome, not required. No prior experience required.
3/28-4/25 (NO class 4/18)
$100.00
EMAIL JANELLE TO REGISTER!
Sundays:
11:00-12:15pm - Beginner Lyra with Mallory
Apparatus: Lyra
All Levels, Beginner Friendly
This six week series is designed to focus on building strength and body awareness. We will cover beginner poses, transitions and fluidity. Students will learn movements around, under and inside the lyra. Absolute beginners welcome! More experienced students can expect progressions and different areas of focus respective to their current level. ***Please note, there will be NO CLASS on Sundays February 22nd due to a studio event***