Mindful Fitness Tip #1 - Water!
The last week or so, I've been experiencing chronic pains I don't usually have. I've had a migraine twice. I've been feeling lethargic,...
Protein Packed Yogurt Pancakes
Breakfast, as we all know - is super important. It fuels us up for the rest of our day, and helps to restore the body with nutrients...
NEW Intro to Pole Movement Workshop!
INTRO TO POLE MOVEMENT SERIES (Located at 402 E Saginaw St, Lansing MI - 48906) 3 Week Series beginning Wednesday, October 21st, 2015....
