Hey ya'll! This week we'll talk about how to take the Fireman Spin into a Standing Fireman. This is a great conditioning exercise to...

At the studio, I hear a lot of requests for learning to invert, and I'm like 'YES! Let's get you upside down!!! But first, let's learn...

Hey ya'll! We're super excited to drop our first ever online tutorial! This Diamond Roll, (or sometimes called a kneefan) is a favorite...

Hello my loves! I'm learning SO MUCH in New York at Body and Pole's summer camp, and I'm so sorry I haven't had a chance to post this...

Hey ya'll! The time is coming FAST for me to make my way to NYC, where I will be exploring a new city but more importantly POLE TRAINING...