Hey ya'll! This week we'll talk about how to take the Fireman Spin into a Standing Fireman. This is a great conditioning exercise to...

At the studio, I hear a lot of requests for learning to invert, and I'm like 'YES! Let's get you upside down!!! But first, let's learn...

We're so excited to announce our first ever TWERK workshop! This particular Dancehall Twerk workshop is an upbeat, energetic dance class...

Hey ya'll! We're super excited to drop our first ever online tutorial! This Diamond Roll, (or sometimes called a kneefan) is a favorite...