On Sunday, we hosted our first ever Flash Photo Shoot Day - this means we ran 30 minute photo shoots back to back from 3pm-9pm and we...

Hey ya'll! This week we'll talk about how to take the Fireman Spin into a Standing Fireman. This is a great conditioning exercise to...

Jane has been my longest running and most consistent student - she has been poling with me for just over a year and has worked her butt...